Lung Detox Part 1

I have several friends who lived years longer than they otherwise would have because they stopped smoking! We had a friend’s wife who never smoked but died from secondhand smoke. The consequences of smoking or vaping is nothing to sneeze at.

Unclean air lowers the immune system and opens the door to colds and worsening of the immune system. Coughing, sneezing, wheezing, chest irritation, fatigue, and difficulty breathing are all symptoms that you need to do something about. Make it a priority to breath better. Your life depends on it. The air inside the home and office is often more contaminated that outdoor air – even in the city.

My wife keeps reminding me to stop touching my face with my hands that have recently touched a contaminated doorknob, tabletop, or whatever. Most respiratory infections are transmitted through contamination by someone else. We can best prevent the spread of disease with good hygiene.

Toxic particulates and particularly toxic gases as radon, carbon dioxide, carbon monoxide, or natural gas can damage your lungs. We normally do not correct what we do not measure and our sniffing noses cannot detect odorless gases. It is smart to have home testings done by a professional or go to a hardware or online store to purchase an air quality control monitor. Other toxins and chemicals such as pesticides, herbicides, asbestos, arsenic, and auto exhausts should not be ignored.

We need to breathe deeply and flush out our lungs with clean air. Deep breathing exercises can be accomplished while in a chair or bed. But, deep breathing is more spontaneous when exercising. Ask yourself if you are getting proper exercise of your lungs. We can do more. In my next article, I will explain case studies that evidence success for correcting serious lung challenges including cystic fibrosis with applied Glycoscience. We will reveal best proven ways for LUNG DETOX.

Meanwhile, let’s start by taking deeper breaths and expanding our lungs while getting more exercise. Remember that 25% of the oxygen we breathe goes to the brain so we can learn to make wiser choices.

I have learned from friends who died from toxic lungs. Their lessons must be told. My desire for you and your friends is to have an extended healthy life. Friends who died would want you to learn from their neglect.